Wendler’s 5/3/1 Program

This is a Google Sheet of Jim Wendler’s 5/3/1 strength training program – the original program can be found here. I’ve simply created a Google Sheet of the program that suits my display preferences.

Download the sheet, enter your 1RM’s – along with a value to round to, and it will automatically calculate your training plan for Jim Wendler’s 5/3/1 Program.

When I was Powerlifting I used this program and found the long-term focus and general structure to be useful. You can read my review of various online strength programs here. You can purchase Jim Wendler’s books here. Please ensure you follow the instructions within the spreadsheet.

You can access the Google Sheet:

5/3/1 Program (Google Sheet)

If you notice any errors within the sheet, please email me so I can correct them – hjpmethod@gmail.com

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