A range of free resources that may be useful for athletes and coaches are provided below. These include calculators, programs, and templates.
All resources are in the form of Google Sheets.
Please do not request edit access for any of the Google Sheets, rather, make your own copy of the sheet. To do this on a mobile device, click “•••” in the top right, then “Share & export” and then “Make a copy“. On a desktop, click “File” and then “Make a copy“.
Ensure you read the instructions contained within each resource.
Feel free to share these resources with others who may find them useful.
General Strength Training Templates
If you notice errors in any of the above resources, please email me: firstname.lastname@example.org
Feel free to contact me if there is a calculator, program, or template you think would be a valuable addition to this page.
Design Your Own Spreadsheet to Track Resistance Training Metrics
Part Four to come…